How to Encourage Someone to Start Their Fitness Journey

Ever wanted to help someone you care about start feeling healthier and stronger? Whether it’s a family member or a friend, offering support can make all the difference. Here are some simple and kind ways to help someone take that first step:

1. Be a Good Listener

Sometimes, the best thing you can do is listen. If they open up about feeling stuck or wanting to improve their health, let them talk without jumping in with advice. They’ll feel heard and supported—which is a great start!

2. Keep It Small and Simple

Big changes can feel overwhelming. Instead, suggest something easy, like:

• Going for a walk together.

• Trying a fun class (even if it’s something like yoga or dance).

• Swapping one meal a week for a healthier option.

Little steps build momentum!

3. Make It Feel Fun (Not a Lecture)

Nobody likes being told what to do. Instead of saying, “You need to work out,” try, “Hey, I’ve been loving my workouts at Elevate—wanna join me for a session?”

Sometimes, an invite feels way better than advice.

4. Give Them a Boost

A thoughtful gift can go a long way to show support. Here are a few ideas:

• A trial membership or gift card for a few personal training sessions.

• A cool water bottle or gym gear to make starting feel exciting.

• A fitness tracker to help them celebrate small wins.

5. Celebrate Every Win

Whether they take their first walk, try a new workout, or simply feel proud for getting started—cheer them on! Encouragement builds confidence.

6. Respect Their Timing

Not everyone is ready to dive into fitness right away, and that’s okay. Let them know you’re there when they’re ready. Just being supportive without pressure can mean a lot.

7. Lead by Example

Sometimes, the best way to inspire someone is by doing your thing. Keep showing up for your own workouts, and they might just follow your lead.

Helping someone start their fitness journey isn’t about pushing—it’s about showing care, being patient, and making them feel supported. And who knows? You might just end up with a new workout buddy!

If you’re looking for an easy way to help someone take that first step, Elevate offers gift cards for training sessions, consultations, and memberships. It’s a fun and thoughtful way to say, “I believe in you.”