Have you ever had a goal you wanted to achieve, but couldn't seem to muster up the motivation to take action? It's like trying to get out of bed on a Monday morning, but the bed feels like a warm hug from a loved one. Let's face it, getting what you want and feeling like doing the work are two very different things. But fear not, my fellow procrastinators, the secret to success lies in consistent action, regardless of motivation levels; (this is key because you need to stop expecting success to include motivation along the way.) How to bridge the gap between goals and results? Grab your favorite caffeinated beverage, and let's get to work.

There is nearly nothing to be learned from attempting a challenge so far outside your skill level that you barely complete it. This happens all the time in a social media-driven world, but one can't place the blame on social media- the human desire to one-up the other or "prove" something to oneself drives this nonsense.

Understanding how your body uses the foods you eat is the key to achieving sustainable weight loss. It's not just about eating less or cutting out certain foods; it's about giving your body the right nutrients in the right amounts to function optimally. One nutrient does all the following: Improved digestion. Weight loss. Reduced risk of certain cancers. Lowered risk of heart disease. Reduced risk of type 2 diabetes. Lowered cholesterol levels.

I know that you have been struggling with weight loss for a while now, and I understand that it can be a confusing and challenging journey. You have probably tried everything, from going to the doctor, checking your thyroid, and blaming your age, to even trying that special diet, pill, or shake program that promised miraculous results. I know that it may seem overwhelming at first, but understanding how your body uses the foods you eat is the key to achieving sustainable weight loss.