Losing weight isn’t “good” or “bad,” however, the driver behind it can have a huge impact on whether the experience is a good or bad one. This can be the difference between long-term progress, a positive mental shift, and improvements in health versus muscle loss, nutrient deficiencies, and negative impacts on mental health. Knowing the difference makes all the difference.

Taking charge of our health isn’t just about physical changes. It makes us feel more empowered and confident. We know that our actions make a difference, and this can motivate us to keep going, even on hard days. This means recognizing that what we do everyday matters. Our choices about food, exercise, sleep, and stress all add up. When we accept this, we start to see how much power we really have. We can't control everything, but we can control how we react and what we do next.

Some things never change, in a world obsessed with the latest fitness trends, it’s easy to feel like you’re always behind. Every day, there's a new gadget, a new workout, or a new diet promising to revolutionize your fitness journey. But what if the secret to staying fit isn’t about chasing the latest fad, but rather embracing the timeless principles of exercise?

In his groundbreaking book "Outliers," Malcolm Gladwell introduced the world to the concept of the 10,000-hour rule, suggesting that achieving excellence in any field requires approximately 10,000 hours of deliberate practice. While the notion of consistency is often emphasized in discussions about this rule, there's a deeper layer that involves intent—a focused dedication to refining skills and techniques.